Nave Lagoa

Kefir or dessert

In many Portuguese restaurants, when they offer a daily menu, they usually give the option of finishing with coffee or dessert. It is often difficult to choose because both coffees and desserts here are usually of very good quality.

The decision is sometimes conditioned by the amount of food previously eaten, which means that you cannot squeeze anything else in, and you end up opting for a coffee. Sometimes you may also be trying, usually unsuccessfully, to control the number of calories. It is true that some of the most common and more delicious desserts in Portuguese cuisine, such as serradura (based on whipped cream and biscuits), baba de camelo (with condensed milk), or bolo de bolacha (with biscuits as the main ingredient), tend to be more calorific as they often include substantial amount of refined sugar.

That is why lately some new options are starting to get more attention. An interesting choice, already present in some supermarkets but still not in many restaurants, are desserts based on kefir, a natural probiotic with many positive effects on the organism. The most known benefit is that it helps regulate the intestinal flora, improving the digestion and the regularity of the transit. Along with it or, perhaps, for that reason, by releasing the immune system of tasks related to intestinal activity, it usually improves resistance to colds and minor infections.

Kefir can be eaten natural, like yogurt. But precisely because it is similar to yogurt, but more complete, it fits very well for various desserts that are both tasty and healthier. For example, if you beat it with honey and the juice of a lemon, you can have a creamy and delicious dessert. Mixed with banana, berries, and granola, you get a complete and very healthy breakfast, similar to the popular açaí bowls with yogurt served in some of the trendiest NY shops. The frozen yogurt stores MyIced, which opened in Leiria in 2012 and continue their expansion throughout Portugal, are an excellent example of constant innovation to offer new products that are delicious but also healthier and sugar-free.

And you? Have you tried new desserts in Portugal that you can highly recommend?

Local warming

While we wait patiently for the politicians to find solutions for global warming, we should address another considerably smaller and local problem, but one no less important and which also generates many doubts and frequent family discussions: how to build a good fire to warm our homes during the winter days. Few things are as lovely as a cozy evening next to a good fire. And in the Oeste region of Portugal, many houses have a fireplace. The problem is that not everyone is familiar with the characteristics of the different types of wood or how to light the fire effectively. When doubts appear, we have fertile ground for heated arguments which defeat the nice ambience the fire will give.

So we will try to clarify some basic questions about this subject. The first commandment is that you will love the dry wood with all your heart. The key is not the type of wood or the size of the log; the key is that it is cut and dried for a year or that, at least, has spent a summer in the sun.

Second, we must place the elements to allow a good circulation of air since oxygen is essential to good combustion. So, if we are dealing with a heating unit with a door, it is critical that in the ignition phase, we open to the maximum the air inlet that is usually found in its lower part.

One of the most popular configurations to start the fire is to make a small pyramid in which we will place in the center a firestarter pill, around it a few crumpled papers, on them several small pieces of wood, barely one or two centimeters thick and between 10 and 20 centimeters long, or several dried pinecones, and on the upper section some larger branches. Once the fire is going strong, we can then start putting in the larger logs, which will give us a couple of hours of good heat.

As for the type of firewood that we must choose, in Portugal the most common are eucalyptus, olive, holm oak and cork oak. The holm oak and cork oak are the hardest, which will take longer to start but, in exchange, offer greater heat capacity and longer burn time. Therefore, a good strategy may be to start the fire first with a smaller log of olive tree; olive wood usually has more oily resin and burns more efficiently. Then we can continue with a medium-size log of eucalyptus, and when we have already a well-consolidated fire, we can place some thick logs of holm oak or cork oak. With this formula, we will have success and family peace guaranteed.

If what we are preparing is an outdoor barbecue, olive or orange tree logs are the most advisable to make paellas or to use with casseroles, as they give a good and lively flame, while the oak embers are the ones that give the best flavor for meat and fish. The eucalyptus wood has a special aroma, quite pleasant for indoor fireplaces but less advisable for cooking since it also releases sparks frequently.

Regarding shopping, the first advice is to try to go to a specialized firewood provider. They have adequate spaces to dry and keep firewood and they can advise us accurately depending on our objectives. In all the towns and cities there is usually some provider of this type but sometimes they are small shops, without presence on the internet, and to locate them it is necessary to ask the local people.

If we try to buy on a bank holiday or at a late hour and so it is impossible to go to one of these local specialists, we can always resort to the supermarket options. But given that there we will have much less certainty about how young or dry the logs are, it is better to go for the briquette type options that are now widely available.

The briquettes are compacted cylinders of sawdust and wood, of similar size or something smaller than the traditional burning logs. Their biggest advantage is that they are very dry and burn well. In return, they are more expensive and do not last as long as normal logs.

And the last option, if we have no other choice, would be the logs sold at supermarkets and gas stations, which usually come in bundles or bags. They are the ones that will normally have less time cut and a higher degree of humidity. Arriving at a house that has been closed for some time, with a cold flue, and to try to start a fire with this type of logs can generate great frustration, to the point of believing that what we have been sold are logs with a layer of flame-retardant coating. In those cases you have to be very patient and try to put special effort in the first phase; using more papers, more dried pinecones and smaller branches, which help build a good amount of heat before placing these “fireproof” logs. And if you still do not get the intended result, we can always resort to the alcohol trick, which basically consists of having a few shots that will warm us inside, will make us happy on the outside and, most likely, will allow us to forget about wanting a fire in the first place.

Shopping Day Out in the Oeste Region

Many cities and towns in the Oeste region of Portugal regularly host street markets, with excellent stands offering a wide range of food, clothing, flowers or antiques. During December, the variety usually increases with craft markets and festive activities. You can check out this link for information on 41 Christmas markets in the Centro region.

It is also common to find the most central streets of the cities to be pedestrian-only, or to have very restricted traffic, favoring a quieter walk, and concentrating in them the most popular shops of the local commerce.

In Portugal, we also often see many shopping centers, with a good combination of clothing, leisure, restaurants, and other services. In this type of setting, the client usually loses a bit of authenticity in exchange for comfort, free parking and a more comprehensive range of items offered. The two most popular in the Oeste region are the Arena Shopping of Torres Vedras and La Vie Shopping in Caldas de Rainha.

And for those who do not mind doing more kilometers or who want to spend part of a day in Lisbon doing some shopping, there are several excellent shopping centers in the capital. For its great value for money, we like the Freeport Lisboa Fashion Outlet, in Alcochete, on the south side of the Vasco de Gama bridge, which gathers the best fashion brands at very reasonable prices. Their concept is an open-air shopping center, so it is probably not the best option if the day is rainy, cold, or very windy. The alternative may be the Strada Outlet, near Odivelas, by the CRIL ring road. And other interesting options are the huge Centro Colombo, in Benfica, in front of the Estadio da Luz, the Vasco de Gama, next to the river, and the ones in the Loures area, where you have the largest Ikea in the Iberian Peninsula, a Decathlon and the Loures Shopping. The latter has the peculiarity that includes among its many services the presence of Trofa Saúde Hospital; they have probably thought that with all the great shopping on offer, clients will push themselves too far and it may be practical that assistance is close.

Probably the best advice would be to do as they say in some ads, consume but with responsibility and moderation.

In November, Lourinhã

The small village of Lourinhã is known worldwide for several reasons. It was where the first remains of dinosaurs from the Iberian Peninsula were found in 1863. More importantly, a unique specimen was discovered in 1949, which ended up being called Lourinhasaurio and which has been the object of a detailed scientific study.

This intense relationship between the village of Lourinhã and the world of dinosaurs led to the opening in 2018 of one of the largest open-air parks in the world dedicated to these animals, the Dino Parque. Throughout 10 hectares of verdant forest, there are full-size reproductions of well known dinosaurs; allowing visitors an intimate knowledge of the natural environment of how these animals were. The park also includes educational and playground areas, where children can work on stones and find small fossils.

The park is open all year round, but November is an excellent option because it allows a quieter visit, with fewer visitors than on holiday weeks. The trees in the area are also in the full splendor of autumn, with a spectacular color palette. And you can also time the visit to coincide with the Quinzena Gastronómica Aguardente DOC Lourinhã, which is now in its tenth edition and takes place in most restaurants in the city.

For those who do not know the aguardente of Lourinhã, it is a great opportunity to try it, first in its liquid format, which is highly appreciated because in Europe there are only three DOC brandies: Cognac, Armagnac and Lourinhã. At the same time, you can also sample it in the many recipes of both sweet and savory dishes that use it during these gastronomic days and bring out some exceptional and surprising flavors.

An exciting option for a whole day trip could be visiting the Dino Parque in the morning, having lunch at one of the restaurants in the city, and going for a leisurely walk in the afternoon. It could take you to the beach of Porto das Barcas, a virgin beach in a small bay, with calmer and clearer waters than other more open beaches in the area.

A small paradise to burn off the calories from lunch, watch the sunset from the beach and complete a perfect day outdoors for children and adults.

The best beaches in the Oeste region

It is challenging to recommend beaches because not everyone likes the same things. Therefore, when someone asks us for advice on choosing a beach destination in the Oeste region, we always ask them first about their goals before answering. For those looking for surfing and fun, we usually suggest Baleal, Peniche, or Santa Cruz. For those who prefer family beaches and calm waters, we point them towards São Martinho or Nazaré. For those who want to have it all, towards the resorts around the lagoa de Óbidos. And for those who like bathing in warmer waters… towards a good spa.

And, for that very reason, we believe that it is best if our list of beaches does not have a ranking, as, for some, the top 1 may be a beach that, for others, is one of the least desirable. The ones that follow appear, as the cast in Woody Allen’s films, in alphabetical order:

– Baleal. The small peninsula of Baleal and its two beaches is a popular with the international crowd, especially with surfers from all over the world. It is also a recommended option for beginners, since it always has different difficulty levels spread across the various sections of the peninsula. The accommodation on offer between Baleal and Peniche is extensive, especially in apartments and youth hostels. For those looking for a good higher- end option, the MH Peniche is a very good hotel and has an excellent location, being close to both the beaches and the restaurant district.

Bom Sucesso. The Bom Sucesso beach, on the southern side of the lagoa de Óbidos, has a wide sandy area, and calm, transparent waters, perfect for children’s games. Furthermore, it has the bonus of walking between the dunes to the open sea and enjoying the waves. There are several resorts in the area that offer an excellent level of accommodation. Our personal experience and opinion, suggest none offers such a complete experience as the Bom Sucesso Resort, with its distinctive design element but still complete with the main amenities of the other resorts.

Física. Surfing destination, bustling and fun, with all the services and entertainment of the touristic town of Santa Cruz. The Noah Surf House has different accommodation options and has developed the boho-eco-chic concept like no other.

Nazaré. Praia Norte is a must during the winter, to watch the pros taming the largest waves in the world. In the summer, the Nazaré main beach is a top-rated family destination, with all the services and entertainment one would expect. For those who prefer a somewhat quieter accommodation, away from the city center, the Vale d’Azenha hotel, with its modern architecture and characteristic style, may be a good option.

– Porto das Barcas. It is a beautiful beach, usually quiter, in an area still under development. Accommodations are cosy and family-friendly, highlighting the Silver Coast Vacation Inn.

Porto Novo. This beach is in an area with very low density, near the small towns of Vimeiro and Maceira, but the Well Hotel & Spa, right by the beach, has sufficient attractions and services to enjoy a complete stay.

Supertubos. Its perfect waves host the Surf World League in October and make this beach an absolute mecca for European surfers. It has a wide range of accommodation and good surf schools. For those who may prefer to stay this time in a hotel rather than in a Volkswagen minivan, the MH Atlántico is an excellent option.

It is impossible to condense 100 km of beaches in a few lines, but we hope we have helped you with this small selection, which you can expand by sharing your preferences in the comments. Come on, dive in…

Happy Earth Day!

O Dia da Terra é um evento anual em 22 de abril para demonstrar apoio à proteção ambiental.Earth Day is an annual event on April 22 to demonstrate support for environmental protection.

It was first held in 1970, when more than 20 million people went out on the streets of the U.S. to show their union behind this crucial cause.

Each year a theme or group of themes is selected to focus especially on them. This year one of the themes is Food and Environment, something we can all easily improve in our daily routines.

In Nave Lagoa we are fully committed with the environment and we try whenever is possible to work with local suppliers and natural ingredients, to achieve a gastronomic experience that is both delicious and sustainable. It is true that in the Oeste region of Portugal we are very fortunate, and we have a local gastronomy that is especially healthy, rich, and varied. But if we all make a small effort, within our own possibilities, the Earth will surely appreciate it and we will all end up benefiting from it.

Happy Earth Day!

Earth Hour

Nave Lagoa will proudly take part again this year in Earth Hour, an initiative aimed at raising awareness about climate change. Started by WWF in Sidney in 2007, it is now followed by companies, institutions, and millions of people all over the world.

Let’s all try to switch off as many lights as possible to show how much we care about the future of our planet and to send a clear message to world leaders that it is time to act and adopt the policies that are needed to live in a more sustainable way and with more respect for our planet.

So, on Saturday, March 27, at 8:30 p.m., try to switch off your lights for an hour. Go for a walk, enjoy the stars, or prepare a cozy candlelight dinner with your loved ones. Every gesture, big or small, counts and shows that we care and that we want to connect more with nature and with our beautiful planet.

5 ideas to reduce mobile addiction and a word in acrostic

Today we are going to play a version of The Alphabet Game, or Pasapalabra (the Spanish equivalent), that seeks to raise awareness of a significant problem that most of us have which we sometimes forget about or do not give enough importance to. This problem is the constant attention we pay to our mobile phones. If we do not control such addiction, it quickly takes over all waking moments of our life and adversely affects our ability to carry out other essential activities properly. So what can we do about this creeping issue?

Starting with an O. Organization. Try to be organized and disciplined in the schedule and rules of use of your mobile devices. Do not check it while you work or study. Or program periods of at least half an hour of work or study and then five minutes of rest, like the Pomodoro technique. The mobile is a skilled thief of our time and concentration, but it is in our hands to avoid it.

With an E. Essential. Check periodically all the key apps you have downloaded and delete those that are not essential. As much as possible, avoid social networks.

With an S. Silence. Manage notifications, eliminating all sounds and leaving only the most essential alerts. It is tough to concentrate if you are constantly receiving notification sounds. The temptation to check the mobile when you hear the alert must be resisted. But again, it is in your power to eliminate such sounds and control when you look at the phone.

With a T. Temperance. Dictionaries usually define temperance as moderation, sobriety and continence. Applied to mobiles means that it is unnecessary to erase yourself from the digital world or live in a hippie eco-commune. But you should have a certain degree of self-control and a sufficient level of discipline to adopt good practices in the use of the mobile. Examples of such good practice include not using it when you are eating with other people or when you are in meetings with friends, turning it off at least one hour before going to bed, and not turning it on until an hour after getting up.

With an E. Experiences. Multiple studies have shown that for personal well-being it is fundamental to have new experiences. These do not usually come from having money, the latest generation mobile phone, a thousand virtual friends whom you infrequently interact with, or 500,000 likes. Multi-dimensional experiences, in the real world, with people of flesh and blood, enjoying nature, playing sports, trying new foods, discovering new places, learning new hobbies; these are the experiences that really bring you happiness and a variety of them coupled with the convenience of the mobile help enrich our lives more broadly.

Smartphones have managed to penetrate so much into our lives that it can be quite challenging to apply these tips but we can always go little by little, developing more self-discipline, asking for help from our friends and family so that it is a joint exercise in which everyone can support each other. And for moments of weakness, we can take the word that is read in the acrostic in our game, OESTE, because it is also scientifically proven that the Oeste region is conducive for outdoor activities, to enjoy the sea, nature, gastronomy and culture. Who knows, maybe we even end up inventing the word oestherapy to describe all the positive effects of coming here.

So, do you have any additional tips or ideas that you can share to manage our smartphones better?

Global mala

The word mala usually has negative connotations in most Romance languages ​​because it comes from the Latin word malus, the opposite of the good, bonus.

All that negativity that the word implies in the Latin languages ​​and culture disappears entirely in the oriental culture, in which the word mala designates an object similar to a necklace, which is used regularly in Buddhist meditation. Some even consider it an element of surprising global unanimity because it is also present in Christian culture through the rosary and Islam through the dhikr.   The second is NO / AN, a small global village in itself since it is a Belgian company with a Finnish designer and employees of various nationalities that manufactures in Portugal (in Benedita, in the area between Rio Maior and Alcobaça).     Its high-quality designs are aimed at a more sophisticated fashion level, with prices on many occasions over 1,000 euros and a cosmopolitan audience that appreciates its originality and quality. Its differentiating bet begins with an explicit declaration of intention from its slogan “slow brand fashion bag”; moving it clearly away from fast fashion consumption to focus more on timeless products.   So our proposal today is a clear win-win. If we want to get away from the negativity that the word mala usually implies, from now on we have two much more exciting options. First, we can opt for the passionate concept of international design championed by companies like Toino Abel or NO/AN; or secondly, we can follow the way of spirituality, the tranquility and calming presence of those who use such beads for meditation. Indeed, there are more ways to do so; as always, additional ideas are appreciated. And, if someone wants to know more about this topic or even buy a basic meditation kit, check the Mala Prayer website where you can see different models of malas and also inspiring ideas to learn more about these issues and help improve your connection with the world that surrounds us, regardless of the religion that you profess.

From another origin but not so different in the end as we will see, we have the Portuguese word mala, which derives from the French malle and links to the English word mail, as an object with which the mail was transported. From there it has derived to the current use in Portuguese for a handbag, the accessory in which people usually carry their everyday objects.

The reason why we think that perhaps the final result ends up in a proximate solution is because there are a couple of companies that currently draw much attention and respect for their excellent combination of local and global elements, as well as tradition and modernity.

The first is Toino Abel, a small company of artisan origin, which makes handbags working with reeds, combining traditional shapes with modern colors and designs. They have achieved a global presence with their original creations through online sales and several physical stores that showcase their products throughout Europe.

They are based in the small village of Castanheira, near Alcobaça, where they are an institution and an example of how a traditional practice can be modernized and acquire an international dimension.

The second is NO / AN, a small global village in itself since it is a Belgian company with a Finnish designer and employees of various nationalities that manufactures in Portugal (in Benedita, in the area between Rio Maior and Alcobaça).

Its high-quality designs are aimed at a more sophisticated fashion level, with prices on many occasions over 1,000 euros and a cosmopolitan audience that appreciates its originality and quality. Its differentiating bet begins with an explicit declaration of intention from its slogan “slow brand fashion bag”; moving it clearly away from fast fashion consumption to focus more on timeless products.

So our proposal today is a clear win-win. If we want to get away from the negativity that the word mala usually implies, from now on we have two much more exciting options. First, we can opt for the passionate concept of international design championed by companies like Toino Abel or NO/AN; or secondly, we can follow the way of spirituality, the tranquility and calming presence of those who use such beads for meditation. Indeed, there are more ways to do so; as always, additional ideas are appreciated. And, if someone wants to know more about this topic or even buy a basic meditation kit, check the Mala Prayer website where you can see different models of malas and also inspiring ideas to learn more about these issues and help improve your connection with the world that surrounds us, regardless of the religion that you profess.

Better air quality helps you live longer and better

Studies about countries with the highest life expectancy always mention common elements such as good nutrition, a reliable health system, plenty of physical activity, and active social life.

In longevity, as in happiness and many other things, money is not always the most crucial factor. For example, it is significant that the United States, despite having high income per capita, always appears in the middle of the ranking and has never been rated highly in that respect. Inequalities in access to healthcare, and high rates of obesity and violent crime, are undoubtedly the cause of this poor result.

An interesting study by the University of Chicago provides a new vital factor in considering life expectancy: pollution levels. Analyzing microparticle data in the air and comparing the life expectancy in the population of a region of China more exposed to pollution against another area with lower pollution levels, the study reaches devastating conclusions about the effect of pollution on life expectancy.

The study showed areas with high air pollution could result in a decrease of up to six years in life expectancy. Or, in other words, the mere fact of living in an area with poor air quality can mean a significantly earlier death for inhabitants of that area. The authors emphasize that these data suggest that pollution is a more relevant factor in mortality rates than elements we know to be harmful such as tobacco addiction.

The Iberian Peninsula generally gets good results in the University of Chicago study, with only a few months of loss of life derived from pollution. However, as the study identifies combustion derived from transport, heating, and power plants based on fossil fuels as the leading causes of these problems, it can easily be inferred that large cities and highly industrialized regions will be where life expectancy is more adversely impacted by pollution.

The good news is that the damage caused by pollution on the body is not permanent and can be remedied in certain situations. In the same way that research has shown the lungs of an ex-smoker can, a few years after stopping smoking, recover most of their initial good condition, eliminating or reducing exposure to significant air pollution also allows our body to clean itself and heal slowly.

Praia de Baleal

And that is the positive message that we wanted to share today. That we still have the chance to improve our life expectancy. If we are citizens of the European Union, it is as simple as buying a plane ticket and coming to live in Portugal, which due to strong sea breezes, low industrial density and transport, and the high percentage of renewable energy in electricity production, is one of the best places in the world to recover our lungs and general health. In many cases, we can even benefit from substantial tax advantages, which is also a factor of increased wellbeing for many people. And if you are from outside the European Union, you can move in via the golden visa, a visa regime that grants access to EU residence with an investment of 500,000 euros in real estate or 1 million euros in financial assets. It may seem a lot, but how much do we value each year of our life? And what about our children’s lives?

If we add to that the quieter pace of life, excellent food, the possibilities to do all kinds of sports, and the kindness of the people here, we see that the equation adds all the recommended elements. So perhaps we should reformulate the previous question towards the famous song: tell me quando, quando, quando.